Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Monday, April 14, 2008

Hurting at the plate

The looming food crisis shows the instability of the world's agricultural system.

across the developing world demonstrations and riots have broken out over the skyrocketing cost of food. In the past three years, global food prices have risen more than 83 percent, and threaten the stability of governments around the world and the lives of the people they represent.

Americans and the people of other developed nations spend, on average, no more than 15 percent of their income on food. When we see prices tick upward at the supermarket it is an irritation, but an endurable one. In 33 countries where more than half a person's income is spent on food, the danger of this crisis is far more acute.

There are four main causes for the price rising so dramatically. First, the booming economies in China and India have increased the popularity of meat consumption. It takes 700 calories worth of feed to create 100 calories of meat. Meat consumption is highest in the developed West, but with the tastes of 2 billion mirroring those of Europe and the United States, the strain has pushed prices of cereals upwards. Then there is the price of oil. Agriculture is heavily dependent on oil, both to produce fertilizers and pesticides, and to fuel the trucks and ships that carry the food to their destinations. At $110 per barrel, this is no longer a negligible cost.

Third, developed nations, especially the United States, have begun to use arable land not to grow crops for eating, but to convert into biofuels like ethanol. This simultaneously fails to create energy independence, because growing the corn is predicated on the aforementioned oil, and also takes away land that could be used to grow corn sold throughout the world, increasing the price. Lastly, climate change, according to many experts, has caused unpredictable weather patterns, including a severe drought in Australia, usually the breadbasket of Asia and the Middle East.

All these trends look likely to persist, and highlight the need for the United States to take significant steps toward sustainability in agriculture and reducing our dependence on oil, which as we now see, can hurt us at the plate as well as the pump.


source: http://www.mndaily.com/articles/2008/04/14/72166641

For a FREE Vegetarian Starter Kit go here: http://www.goveg.com/order.asp

Sunday, September 30, 2007

Target sells non-Organic at Organic prices

I wrote this letter today for Target. It concerns their lack of discipline selling organic foods, specifically milk. Feel free to modify a copy and send a letter yourself! Keep corporations informed of the need to have a healthy economy means caring for our home ( Earth ).

Kevin Chavis
2406 17th Avenue South
Minneapolis, MN 55404

T 612 7290330




September 30, 2007
Robert J. Ulrich
Chairman and CEO
Target Corporation
1000 Nicollet Avenue
Minneapolis, MN 55403

Dear Robert,

I am rather upset about an article I recently read in the Sunday edition of the Star Tribune. It appears that your Archer Farms brand sells milk that claims to be Organic but is not. You can claim that it was potentially organic, but that would be very hard to buy. The organic food industry is very lucrative, and like any other rapidly expanding market, ripe for corruption. This is a black mark on your company and taints my opinion of the entire Archer Farms brand.

I am fully aware that Archer Farms is a brand. It sounds like a true farm, and does probably mislead masses. The City Pages ran an article about the brand and its ambitious plans. I think it is great that you create store brands that create added value for your store. I was hoping you would go the route of Roundy’s organic store brands, marketing at us eco-conscious consumers. But the organic milk incident does not help your cause.

Honestly, my preference for food shopping starts with the local coops, then Rainbow, and lastly you. The potential for change is there, especially if you focus on relocalizing your store contents. But this latest incident only reifies what organic consumers fear, that major corporations do not care about the standards and only want our money. I am not an anti-capitalist, my priority is fixing our environment through the dollar.

Here’s a way to regain our confidence: go beyond the ho-hum spiffy organic of the corporate market. Ensure that your suppliers are adequately certified. Label the products in a way that consumers can virtually visit the farms as Organic Valley does. And inform the public of the value of organic foods - health, environment, and local agriculture economy. A carbon impact label would also be helpful, as Wal-Mart now keeps track of several items. Visit the Wedge Coop - you get a receipt that shows you the percentage of products you purchased locally!

As savvy as Target has been this century, I am certain you will find a way to strike a balance between profit and the common good. Your actions make a huge impact, whether that is positive or not long-term will be determined by choices made today.

Thank you for your time.

Sincerely yours,


Kevin Chavis
------
further sources:

City Pages: The Farm that doesn't exist
Star Trib: Was Target's organic milk just regular?

Wednesday, August 08, 2007

Just say no to animal circuses in Minneapolis


Written by Kerry Ashmore
Posted 7/25/2007
Numerous thorny issues cloud the debate over how humans treat animals. One issue coming quickly to Minneapolis, however, has a clear and easy correct answer. We urge Minneapolis City Council members to ban wild animal circus performances in the city.

This will not require all of us to become vegetarians. It won’t ban laboratory research. It won’t be a death sentence for any animal that bites a human. Minneapolis taxpayers would simply be refusing to allow people to make money in the city through capturing and training wild animals, and would be foregoing any money the city and local businesses might make if the circus came to town.

This issue is similar to some other thorny issues, however, in that many people will oppose the ban because they don’t want to believe that circuses are necessarily cruel to animals. To support the ban, they would have to admit that the whole concept of capturing and training wild animals for human entertainment and enrichment is, and always has been, wrong; and that they have been wrong for not doing everything they could to ban the practice decades ago. Who wants to admit to something like that?

Our advice to them: Deal with it.

Yes, we humans have been wrong all along, and this is a baby step toward making things right.

Those who don’t want the ban will be quick to point to violent and illegal acts people have committed in the name of ending animal cruelty, and suggest that seeking to end animal cruelty somehow indicates that one condones such acts. That simply doesn’t pass the common sense test, and those who bring such incidents into the discussion are essentially admitting that they can’t come up with a reasonable defense for the way animals are treated in a circus setting. This shouldn’t come as a surprise, because there is no reasonable defense for it.

Some local people will lose some money if the ban is passed. Circus people stay in local hotels, eat in local restaurants and spend money in local stores. Our wise and resourceful officials can replace the circus with other events that don’t cause us to support unconscionable acts toward beings who, because of human intervention, are no longer able to defend themselves.

Humans, with complete freedom of movement and superior reasoning capability, grow weary of "life on the road," and with good reason. Circus animals are caged and moved from town to town, forced to perform unnatural acts and then caged and moved to yet another town for yet another performance. The best efforts of the most kind-hearted people in the world cannot make this process humane. It is cruel by its nature.

It’s unlikely that the circus people think that what they’re doing is inhumane. It’s only when city after city after city closes its doors that they will ask, "Why?" and perhaps begin to have second thoughts about the way animals have to be treated if they are to provide money-making entertainment to humans.

When and if our society becomes truly civilized, such entertainment will be banned entirely. Those animal-protection laws don’t exist now, and there isn’t a legal way to stop circus use of animals.

Minneapolis, however, has a chance to take one simple, straightforward action, and become the 29th American city to close its doors to wild animal circuses. It’s an action Minneapolis council members should take without delay, without regret and without dissent.


source: http://nenorthnews.com/Opinion.asp?view=574&paperID=1&month=

Saturday, July 28, 2007

Crispin Sartwell: We pet the dog, and then we eat the cow

Our idea of moral behavior toward animals varies by species.

The Michael Vick dogfighting case, and all of the attention on dogfighting and its attendant practices, show one thing very clearly: As a society, we have no idea what we think about animals.

I watched cable news recently, and almost every anchor interviewed an official of the Humane Society, and all expressed horror, especially that Vick's indictment had accused him and his fellow defendants of executing dogs in ways apparently designed to be as cruel as possible: drowning, strangling, electrocution. One official compared the practice to child pornography.

Then I went into town for some lunch, driving past all of the franchises peddling ground cow for human consumption.

If killing dogs is the equivalent of child pornography, while eating cows is simply a way to put off mowing the lawn, we seem to be conflicted -- or reeking with hypocrisy and confusion.

We have a set of intuitions, driven partly by our interactions with pets, that many animals can experience pain in a morally significant way, that they can suffer, or be used and degraded. Perhaps they have somewhat less of a claim on us than human beings do, but they make a claim.

But another set of intuitions is driven by our dietary habits or our experience of thumping squirrels and armadillos on the road: that an animal is little more than an inanimate object, and can be used in whatever way a human being sees fit.

In practice, the moral claims of animals vary by species and track our sense of the animal's proximity -- cognitive, emotional, physical -- to ourselves. We become truly sentimental: We write memoirs with our dogs, talk baby-talk to them, let them lick our faces. But about other species we are as hard-nosed as possible. Essentially, we do whatever we feel like to them whenever we want.

If we really believed cruelty to animals debased humans who participate, we'd have to accept that our massive, industrial-scale systems of cruelty to cows deeply debase all humanity.

Crispin Sartwell teaches philosophy at Dickinson College in Carlisle, Pa. He wrote this article for The Philadelphia Inquirer.






Thursday, May 03, 2007

Earth Voice Food Choice

Our world is facing huge problems, from environmental and health issues, to wars and resource mismanagement. These problems seem unsolvable and affect us all on a deep emotional level. Suprisingly, there are actually solutions. All of us can contribute – everyday – without expensive campaigns, demonstrations or lawsuits.

Most people can agree that our world is run by money. The billions of people of the Earth spend money every day. What most are not aware of is that with every dollar they spend they cast a vote. Our monetary vote is a powerful tool to speak directly to industry and corporations. If we don’t want polluted lakes and rivers, but keep buying toxic food we cast a vote for a toxic world. This is just one example of how we all can start speaking out without waiting for politicians or government to “fix it” for us. Voting with our dollars goes right to the source. If we don’t buy it, they won’t make it. We have this power.

The effects of our individual food choices are far-reaching. Our everyday food choices directly affect global warming, water pollution, and topsoil depletion as well as obesity, cancers, and heart attacks. Buying and consuming more whole, organically grown plant foods is one of the most powerful, yet simplest actions we could do everyday to help our health and the health of our world.

The production of animal food products is responsible for causing many of the planet’s most catastrophic environmental problems and depleting natural resources at an unprecedented rate. The animal and chemical agriculture industries are the primary polluters of our planet’s water and soil. They accelerate desertification, forest loss, global warming and the depletion of water, soil and ozone. Chemicals and animal agriculture are major causes of species extinction, like the vanishing bees. Furthermore, the livestock industry is consuming most of America’s grain supply, which could be used to help solve world hunger problems.

Animal products such as meat, poultry, fish and dairy are also heavy contributors to most of the diseases afflicting Americans. Heart attacks, strokes, diabetes, osteoporosis, some forms of cancer, obesity, and other less life-threatening diseases are all influenced by the excess consumption of animal foods. Treating these diseases is costing hundreds of billions of dollars per year in health care and health insurance. Notwithstanding advice from experts, the United States government continues to spend billions of tax dollars to subsidize these industries.

In contrast, a diet of organically grown plant foods such as fruits, vegetables, whole grains, nuts and seeds produced without synthetic fertilizers and pesticides, enhance personal and environmental health. Plant foods contain vitamins, nutrients, protein, fiber, antioxidants, phytochemicals, essential fatty acids and many other beneficial compounds designed by nature to promote health and prevent disease. Plant foods are heroes for health. Plants are the only living things on Earth that have the ability to take the sun, the air, the water and the soil, and make food and oxygen for most of the living beings on our planet.

Compared to animal foods, plant foods are less polluting to the environment and conserve natural resources. If plant foods were consumed more and animal foods less, hundreds of billions of dollars could be saved on health care costs.

The animal and chemical agriculture industries, through the Department of Agriculture (USDA), supply enormous volumes of chemical laden, animal foods to children in schools. “The National School Lunch Program (NSLP) is our government’s largest feeding program. It is based on an outdated model that teaches children little about the cause and effect of their food choices. Our health and our planet are suffering the effects of an economically driven food program that needs to be updated to twenty-first century nutrition standards. The manner in which our children view food, the development of their eating habits, their health and the condition of the world they will inherit, are directly linked to the NSLP.

Earth Voice Food Choice is a multimedia Manual and DVD designed to educate teachers, parents, students and government officials how to present, inform and inspire people to eat more unrefined, organically grown plant foods and fewer chemically processed animal and junk foods. The Project is designed to initiate a positive shift in human awareness and in the hearts and minds of children, parents, teachers, and people in government. The possibilities for beneficial change are monumental.

Earth Voice Food Choice is a “How to” manual for anyone who wants to initiate a healthy food and education project in their schools, homes, camps, or institutions. This Manual contains over 350 documented facts; history of the USDA; proven field tested strategies for implementing the project in schools; tips how to present to students; actions students can take to inspire government to support the concept of healthier foods in schools; kitchen preparation ideas for food personnel; institutional size recipes that fit within the RDA’s and the USDA’s meal pattern requirements and draw off existing and available USDA commodities; delicious recipes for home use; handouts for students and parents, letters of introduction, news articles, announcements and everything else people will need to implement a successful project. (200 Pages, 8.5” x 11” Manual with 100 Recipes.)

Earth Voice Food Choice DVD takes you on a ride through outer space in search of a planet that has the three things humans need for survival: air, water and soil. Fly into the atmosphere of Earth and witness the profound beauty of our world and the animals we share it with. Watch hundreds of beautiful pictures of the natural world and learn about Earth’s life support systems. Experience how humans have destroyed much of our natural resources. Learn how animal and chemical agriculture are negatively affecting health, environment, economy and world hunger. Travel into the interior of the human body and learn how to prevent disease. Meet the super heroes for health and the power of consuming and producing more organic plant foods. Learn how to make mindful food choices, vote with our monetary purchases and become part of the solution. This DVD is great for classroom and auditorium presentations and for home use. (39 minutes, plus 57 minutes of bonus features.)

For more information, to see clips of the DVD or pages of the Manual, and to order these materials, please visit www.earthvoicefoodchoice.com or contact him at 928-301-4552 or email toddwinant@esedona.net. You may also write to Earth Voice Food Choice, 730 Sunshine Lane, Sedona, AZ 86340

by Todd Winant

Todd Winant, founder of the Earth Voice Food Choice Project is the co-author of EarthSave's Healthy School Lunch Action Guide (now out of print). His new project addresses the detrimental effects of America’s current National School Lunch Program and offers logical suggestions for its improvement.

Tuesday, April 03, 2007

American demographics

This table lists some major demographic groupings in the United States. Race, gender, ethnicity, religion, and other factors are factors in personal and group identity. This table is unusual in that it presents a merged list of these factors. This more accurately reflects actual American society, in which most people belong to more than one group. All individuals can be classified into multiple groupings below. This list is not comprehensive. Please write to suggest additional groups.

( My note - I think this list is inaccurate. But being part of the "outliers" in our society, perhaps I am biased to this viewpoint that my numbers aren't quite so small. Though, I think the "vegetarian" and "vegan" numbers are close to accurate. But we have 16M more people and our culture is diversifiying faster than any time in our history )

GroupNumberPercent of
U.S. population
Total 1 284,800,000 100.0 %
English-at-home speakers 6 245,497,600 86.2 %
Christian 2217,872,00076.5 %
White 1 211,460,626 75.1 %
Protestant 18 150,944,000 53 %
Female 1 145,532,800 51.1 %
Male 1 139,267,200 48.9 %
"born-again" or "evangelical" 9 125,312,000 44 %
Republican 8 90,950,000 33 %
Democrat 8 85,440,000 31 %
Catholic 269,776,00024.5 %
Non-English speakers 6 38,087,127 13.8 %
Nonreligious 2 37,593,600 13.2 %
Hispanic/Latino 1 35,305,818 12.5 %
Black 1 34,658,190 12.3 %
Baptist 18 34,176,000 12 %
Evangelical (theologically) 16 22,049,360 8.0 %
Methodist 2 19,366,400 6.8 %
Spanish speakers 6 20,744,986 7.5 %
Southern Baptist 3 15,800,000 5.6 %
Lutheran 2 13,100,800 4.6 %
vegetarian 19 12,000,000 4.2 %
Asian 1 10,242,998 3.6 %
United Methodist Church 20 8,251,042 2.9 %
Presbyterian 2 7,689,600 2.7 %
Multiracial 1 6,826,228 2.4 %
Pentecostal 2 5,980,800 2.1 %
Church of Jesus Christ of Latter-day Saints (Mormons) 15 5,503,192 1.93 %
Evangelical Lutheran Church in America 3, 20 5,038,066 1.8 %
Episcopalian 2 4,841,600 1.7 %
GLBT (gay, lesbian or bisexual)5 4,300,000 1.51 %
Presbyterian Church (U.S.A.) 3, 20 3,595,259 1.3 %
Judaism 2, 21 3,702,400 1.3 %
Eastern Orthodox 9 2,756,170 1 %
Assemblies of God 11 2,575,000 0.93 %
Lutheran Church - Missouri Synod 3, 20 2,512,714 0.9 %
Native American 1 2,475,956 0.9 %
Buddhist 13 2,400,000 0.87 %
Episcopal Church 20 2,333,628 0.82 %
French speakers 6 2,308,795 0.8 %
gay men5 2,000,000 0.70 %
Non-denominational 11 2,000,000 0.7 %
prison population 2,000,000 0.7 %
German speakers 6 1,851,418 0.7 %
Megachurch attendance 14 1,800,000 0.64 %
Jehovah's Witnesses 2 1,708,800 0.6 %
Chinese speakers 6 1,578,099 0.6 %
Italian speakers 6 1,565,165 0.6 %
Mennonite Church USA 11 1,525,000 0.55 %
Churches of Christ (non-instrumental / Corsicana, TX) 20 1,500,000 0.53 %
American Baptist Church in the U.S.A. 20 1,484,291 0.52 %
African Methodist Episcopal Zion Church 20 1,430,795 0.50 %
Muslim 2 1,424,000 0.5 %
agnostic 2 1,424,000 0.5 %
bisexual5 1,400,000 0.49 %
United Church of Christ 20 1,330,985 0.47 %
Baptist Bible Fellowship International 20 1,200,000 0.42 %
atheists 2, 10 1,139,200 0.4 %
Tagolog speakers 6 1,008,542 0.4 %
Independent Christian Church, Churches of Christ
(instrumental / Joplin, MO) 20
1,071,616 0.39 %
Hindu 13 1,000,000 0.36 %
Church of God (Cleveland, TN) 20 944,857 0.33 %
Christian Church (Disciples of Christ) 11 910,000 0.33 %
lesbians5 900,000 0.32 %
Polish speakers 6 865,298 0.3 %
Unitarian Universalist 2 854,400 0.3 %
Seventh-day Adventists 11 809,000 0.29 %
Neo-pagan (incl. Wiccans) 12 768,400 0.28 %
Korean speakers 6 749,278 0.3 %
Church of the Nazarene 11 608,000 0.2 %
Vietnamese speakers 6 606,463 0.2 %
vegans 22 591,468 0.2 %
Portuguese speakers 6 515,017 0.2 %
Japanese speakers 6 511,485 0.2 %
Pacific Islander 1 398,835 0.1 %
Reformed Church in America (RCA) 11 304,000 0.11 %
Libertarian party members 7 200,000 0.07 %
Baha'i 11 142,000 0.05 %
Native American Religionist 2 103,000 0.04 %

Glass vs. Cardboard

   I recently complained to the makers of my soymilk that
I wanted them to use more environmentally friendly products.
It now makes me want to get a Soyabella to make my own!!

This is their response:

----------------------

Dear Kevin,

I have to say it makes me very happy to know that people are actually
thinking about these issues. Most people don't come near to considering
the details of their consumption and, as they say, the devil IS in the
details. So be patient while I bombard you with details!

In choosing our packaging, we apply a Life Cycle Analysis/Assessment
(LCA). You might have heard the expression "cradle to grave" analysis.
It's all the same thing. The goal is to examine and measure every step
of the packaging process. Besides being a tool for manufacturers to
evaluate their processes, it can be a valuable tool for consumer to make
informed choices. LCA introduces the idea that recycling is not enough.
LCA follows the manufacture of a products from extraction of raw
material, through the manufacturing process, including energy and water
used, through its use and then through its disposal. Gaseous, liquid or
solid residues are all evaluated since all have a different impact on
the environment.

Apply this to glass bottles. Material must be mined, and heat generated
and water used to form the bottle. Waste is generated from this process.
You now have a bottle that is relatively heavy, relatively bulky and
breakable, requiring extra sturdy (more weight) cases to protect the
package. Shipping these empty bottles requires more space and hence more
fossil fuel and even more fuel is needed to ship the filled bottle. Of
course, the final product must be shipped in refrigerated trucks, adding
to the fuel and energy needed. Although the bottle's average re-use is
about five times, plenty of hot water and sterilization agents are
needed to cleanse it for the next use. Finally, when it's recycled, it's
easily turned back into glass and can even be used as a food grade
package again.

Organic Valley milk cartons ARE recyclable, but only in certain places.
You'll have to call your trash/recycling company and ask them if they
take the cartons. They might ask what they're made of and you can tell
them it's virgin, long-fibered paperboard sandwiched in micro-thin
Number 1 polyethelene. We use plastic polymer (#2, High Density
Polyethylene, HDPE) for our gallon-sized milk jugs. It is translucent
and has decent barrier properties (you have to keep the light away from
the milk). It's also tough but light and well suited for milk products
with a shorter shelf life. It is, however, a petroleum byproduct and has
waste problems.

Now that you're screaming STOP, STOP, too much information, I'll just
add that we're always searching for the best material to use in our
packaging, always testing new stuff, reconfiguring old stuff...anything
to lighten the footprint. Nevertheless I will make our packaging folks
in Research and Development aware of your plea, because they track all
suggestions assiduosly. If you have any further questions, or need
clarification on something, please let me know and I'll do my best to
help.

Sincerely,

Kimberly Kafka
Organic Valley/CROPP Cooperative
Consumer Relations ext 3367
kimberly.kafka at organicvalley.coop

Sunday, March 11, 2007

imperfect Mandazi recipe

Mandazi

1 egg, beaten
1/2 cup sugar
1/2 cup milk
2 Tbsp. butter, melted
2 cups white flour
2 tsp. baking powder

Mix all the ingredients together, adding more flour if necessary. The dough should be soft, but not sticky. Roll the dough on a lightly floured board until it is about 1/4 inch think. Cut into triangles and fry in hot oil.

------

I didn't get this recipe from Phanice, but found online. This is the exact recipe I tried. Don't recommend it until I find a better recipe version!

Tuesday, December 26, 2006

Concern for toddler on vegetarian diet

Ask Dr. H

By Mitchell Hecht

Question: I am concerned about my 21/2-year-old grandson, who is being raised as a vegetarian. Should he be taking iron drops? He also drinks very little milk (although he does eat cheese), but I know how important calcium is to him. Any suggestions?

A: A toddler vegetarian diet isn't necessarily deficient in iron or calcium. Eggs, dried beans, green leafy vegetables, dried fruits like raisins, and iron-fortified cereals and bread are sufficient sources of iron. Dairy products like cheese, dark green leafy vegetables, broccoli, soy and rice drinks, and fortified cereals are all good sources of calcium.

Protein doesn't have to come from meat. Dairy products, tofu, egg whites, and dried beans are all good sources of protein. Peanut butter is also a great source of protein, but due to its allergy potential, some pediatricians advise withholding it until a child is 3 years of age.

The real issue is not whether there are adequate vegetarian substitutions, but whether a picky toddler will consume enough vitamins, minerals, protein, fats and carbohydrates for healthy growth and development. It's also important for parents to make sure a vegetarian diet is providing enough calories. A multivitamin like PolyViSol or a children's chewable may be useful to fill in certain vitamin/mineral gaps.

source: http://www.philly.com/mld/inquirer/living/health/16314183.htm

Sunday, December 17, 2006

Corn Bread

1C -- cornmeal
½C -- whole wheat flour
½C -- all purpose flour
1Tbs -- baking soda
1/4C -- oil
1C -- soymilk
⅓C - molasses or maple syrup ( Minnesotan preferrably)

Preheat oven to 375°F.

Mix ingredients together in a bowl.

Pour batter into lightly oiled 8-inch pan.

Bake for 20 minutes ( times may vary)

Serves 6.

By Debra Wasserman

Thursday, December 14, 2006

Pancake Recipe by Brandy Kyllonen

4C --Flour
2¾T--Baking powder
¼C--Sugar
1T--Nutmeg
1T--Cinnamon
1 tsp--Salt
5C--Buttermilk
5 -- eggs
1tsp -- pure vanilla extract
½C -- melted butter

Mix dry with dry.
Mix wet with wet.
Combine.
Fry on hot griddle.
Enjoy!
------
"This will knock your socks off!" - Chef Brandy Kyllonen

Thursday, August 29, 2002

What do Americans eat and why?

The great food debate

Come on in
Aug 29th 2002 | SAN FRANCISCO
From The Economist print edition


How bad is American food? And whose fault is it?

AMERICANS are in a pickle over food. Just as a decade of financial optimism has given way to the shocked discovery that people are poorer than they thought they were, so an era of working out in gyms and low-fat dieting has been mocked by reports of the nation's shocking chubbiness and other food-related forms of ill-health.

The figures on fat are striking. The proportion (if not the proportions) of Americans who are obese rose from 15% in 1991 to 27% in 1999. Youngsters show the same trend: 10% of them are now obese. Add in the merely overweight and you cover 60% of American adults and 25% of children. David Satcher, who retired as surgeon general in February, has estimated that obesity contributes to 300,000 of the 2m deaths each year in America. Treating diet-related conditions such as cancer and heart disease cost $117 billion in 2000.

What to do? The Bush administration has launched a $190m advertising campaign aimed at making children more energetic. This week, the Los Angeles school board moved to ban the sale of fizzy drinks in its schools. In May, a Californian state senator abandoned her bill to impose a tax of two cents on every can of pop statewide, but others are still pushing for “sin taxes” on burgers and sugary drinks.

The courts have become involved too. Last month, a New Yorker sued four fast-food chains. He had eaten their food regularly in the course of reaching 272lb (123kg) and notching up two heart attacks. The restaurants, he said, had not warned him that his diet might be harmful.

Meanwhile, another battle has broken out within the fad-crazed health industry itself. The traditional low-fat, bran-and-broccoli dieticians have been challenged by another school that advocates high-protein eating. Beef and lobster, they say, are fine, but you have to stay off carbohydrates such as pasta and bread.

Is the American stomach really in such poor shape? By the standards of most of the world, Americans are fairly healthy. Life expectancy continues to rise; it is bettered only by places that absorb far fewer immigrants from poor countries. Despite jeers from Europe about the number of additives and hormones that go into American food, there have been no health scares on the scale of Britain's mad-cow disease.

Yet Americans are surely right to be agitated about their food. There is an overwhelming amount of evidence that their diet is doing many of them a great deal of harm. The “fat-acceptance” lobby is right that you can be heavy and fit; but without exercise, too much weight makes diabetes and other potentially fatal diseases more likely. Independent of the implications of being overweight, diet also plays a role in other illnesses, such as cancers of the bowel, colon and prostate.

There is also a clear social divide. Both hunger (which still afflicts 10m households in America) and unhealthy excess correlate closely with poverty and poor education. Shops in poor neighbourhoods stock less fresh food (and at higher prices), while fast-food joints proliferate. Poorer people also have fewer parks and playgrounds in which to exercise.

This sounds bad. Yet the food industry is largely giving American consumers (rich and poor) what they want. A pattern of life in which fewer families eat regular meals together, fewer parents remain at home during the day to cook, and increasing amounts of time are spent working or commuting creates demand for convenient, fast food (especially when it is as cheap as it is). Tummy size, then, is largely a side-effect of modern American life—and the choices that Americans make.

That said, there is a debate about how well informed consumers are when they make these choices. Even if you regard the case of the litigious 272lb New Yorker as absurd, America's food industry is particularly powerful and unfettered. In Europe, the most powerful bit of the food-production chain is the one closest to the consumer—the supermarkets. In America, the industry is controlled by food processors. Three facets of the food business are particularly troubling:

Misleading information. Marion Nestle of New York University points out in “Food Politics” (University of California Press, 2002) that blurbs on packaging are highly selective. Breakfast cereals, for instance, come blazoned with information about how their added minerals and vitamins will strengthen young bones; they have less about what the coating of sugar will do to children's teeth and waistlines.

Poor regulation. The power of the food lobby extends to Washington. The agriculture department has a huge conflict of interest. It is responsible both for promoting the interests of farmers and for disseminating nutritional information. The Food and Drug Administration has been restrained by Congress, at the behest of food interests, in its efforts to regulate dietary claims.

•Schools. Eating habits formed by children are hard to shake in adulthood: 60% of obese children grow up into obese adults. Fast-food firms often serve as official caterers, while soft-drink firms have installed numerous snack dispensers in schools (especially poor ones), in exchange for providing things like TVs.

Far from representing something new, the current debate about carbohydrates reflects the confusion created when science and marketing mix. While the 1990s fads concentrated on fatty foods and their link to cholesterol, the high-protein dieticians blame starchy carbohydrates. These, they say, produce a rush of sugar in the blood that destabilises the body's regulation of appetite and so lead to overeating.

This does help to explain one mystery of the past 20 years: why “low-fat” food did not work. The low-fat meals that Americans guzzled down were often packed with refined flour and heavily sugared to give them flavour (which the customers also wanted); people who tucked into them kept on wanting to eat more. The food industry did not rush to alert them to this point; nor did its packaging mention the sugar as clearly as the “low fat”.

Yet the more you delve into the issue, the more nuanced it appears. Just as some fatty foods, such as avocados and peanuts, are now thought to protect the heart (not harm it), there are also some sorts of carbohydrates, such as those found in whole grains, that don't encourage appetite. And the newest research seems to imply that people's genetic disposition might matter more than all these things. Variations in the apOE gene, for example, may determine your blood cholesterol level more than your diet. And all that is before you consider things like the amount of exercise people take.

Over the past 25 years or so, Americans have repeatedly jumped at quick-fix solutions for their fast-food habits. In the late 1990s there was a craze for anti-fat drugs, which inevitably led to lawsuits. But in the end nearly all the arguments about food come back to the choices that consumers make.

Americans have got larger because they have chosen (mainly consciously) to eat the way that they do. Millions of them actually eat rather well: these tend to be the richer and better-educated sorts, who go to gyms and buy their vegetables from organic farmers' markets. Their buying power is having an effect: one of the fastest-growing supermarket chains in America is Whole Foods Markets, based in Austin, Texas, which mixes organic vegetables and free-range chicken with a sorcerer's array of vitamin tonics. But, for the moment at least, they are in a clear thin minority.

My recommendation? Go vegetarian!

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